Hey Reader,
One of my hopes for these monday morning emails hitting your inbox is that it can be part of building a routine that reduces the "sunday scaries." That feeling on Sunday evening when your brain starts running back through your work todo list, juggling where you and your people need to be and when and what you need to prepare for.
The practice of knowing you'll have the first hour of your work-week blocked for this mental load, reduces the mental load creeping into your precious weekend.
Do you have your first hour blocked? Why or why not?
If no, consider blocking it or an early-week timeslot specifically for this mental load where you sift through, plan your week for impact and get clear on what YOU need.
If no, email me back and share why so I grow my understanding too.
If yes... you get a high-five!
Monday Hour 1
Here's your weekly invitation to take time for yourself to approach your week with intention, a focus on impact and prioritize leading yourself in human-centered ways.
Monday Hour 1
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- What’s the most impactful thing you can accomplish this week? What bigger goal does this help you nudge towards?
- What is your body craving? Do you have space on your calendar for this?
- What is one thing you can delegate and say NO to?
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Breathe in, breathe out. Do the damn thing.
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